Reclaim your Body as the Sacred Temple it was born to be.
Welcome home, Goddess.
You came here to feel it all.
I believe we’re all magnificent, eternal souls having a temporary experience of being human. And, being human comes with no guarantees of zero hardship, pain, and loss.
We’ve been given these miraculous, life-creating bodies, capable of feeling ecstatic bliss, devastating pain, and everything in between. Yet for many of us sensitive creatures, we were never taught how to properly feel and regulate our emotional experience in the body.
Perhaps as an empathic child you were told your emotions were too much or you never felt safe to be seen as your truest self. Maybe you learned to label feelings as ‘good’ and ‘bad’ or were never taught how to say NO and set healthy boundaries.
Whatever your story is, it’s never too late to heal.
Trauma is stored in the body.
Trauma is healed through the body.
When life happens in a way that is too much, too fast, or too soon for our nervous system to process, challenging emotional experiences get stored deep within our tissues.
This is especially true in the realm of sexual trauma and abuse, one of the most rampant and parasitic energies of the human experience.
It can be passed down in our ancestral lineage or transferred through traumatic life events on the physical, emotional, and spiritual levels.
Without being healed, digested, and metabolized properly, this trapped emotional energy can create all kinds of havoc on our mind, body, and spirit.
From chronic pain and illness to gut issues to money and relationship struggles to lack of direction and purpose, unhealed trauma can write the story of our lives.
That is…until you decide to change the narrative.
Come home to your Body.
Come home to your Breath.
The Breath is the first thing we do in this life and the last.
From Ancient Greek to Latin, Sanskrit, Hebrew, Classical Chinese, and more, the etymology of the word “Breath” translates as “Life, Spirit, Soul, and Vitality.”
Yet somewhere along the path of being human, we forget about this most precious and powerful tool for healing. We disconnect from our bodies and get stuck in the loops, habits, and endless chatter of the mind.
The breath is here to help you FEEL so you can finally heal and make space for all the pleasure and satisfaction that awaits you in this life.
Somatic Breathwork is an ancient form of guided meditation that utilizes a dynamic breathing pattern to safely release stuck emotional energy from the body.
Breathing in this way quiets the mind and allows us to tap into our body’s innate ability to heal.
Your emotions are energy-in-motion.
Somatic Breathwork helps you move your emotions up and out so they don’t get stuck down and in.
Heartbreak, anger, frustration, pain, bitterness, fear, disappointment, numbness, and shame are all asking to be felt and moved through your system.
Because I know you have unique magic and medicine underneath all the stories, traumas, and dramas of the past just waiting to be birthed.
It’s time to free yourself and make space inside for all you’re here to create in this life.
Join me on a FREE journey to reclaim your body as a sacred sovereign temple.
Ways to
WORK WITH ME
The
LIBERATION COLLECTIVE
Membership
You were never meant to heal alone.
We all need vital places of belonging, support, and nourishment. Spaces where we can let down our guard and be seen along the healing path. Explore what awaits you inside our global healing community of women and femme as we rewild ourselves by weaving ancient somatic wisdom into our modern everyday lives.
The
LIBERATE YOUR VOICE
1:1 Mentorship
There’s never been a more receptive time to unleash your unique elixir of genius into the world. Your magick and medicine are needed now more than ever. Through private mentorship, I support you in clearing trauma from the nervous system to move as the refined and embodied leader your soul came here to be.
A new free mini-course is brewing
Reclamation of the Rose: a FREE self-guided mini-course to reclaim your sacred vessel drops in April 2024.
Move from Pain to Pleasure with Somatic Breathwork and Feminine Embodiment practices to Liberate the Divine within as we journey with the ancient healing codes of the rose.